The marine environment may not be the first place that comes to mind when you think about protein; the ocean is brimming with protein, but it isn’t accessible to most people, however, the ocean is a massive repository of protein with a lot of potentials to supply the world with a more sustainable and nutritious protein source.
Fish and other seafood have always been an important part of our diet, and they are an excellent source of protein one of the best sources of marine protein is salmon, which is loaded with omega-3 fatty acids and is low in calories.
In this article, we’ll explore the potential of marine collagen protein as a protein supplement for athletes and as a potential alternative to animal-based protein supplements -we’ll discuss the roles collagen plays in the body, explore how marine collagen protein could change your life.
What Is Marine Collagen?
Collagen is a ubiquitous protein found in the skin, nails, bones, tendons, and connective tissues of animals. It’s also found in fish and other seafood, Marine collagen vegetables, and fruits.
In the body, collagen helps keep our skin and nails strong, our bones strong, and connective tissues like tendons, ligaments, and cartilage strong.
Humans can’t produce collagen on their own, so we have to get it from our diet; the richest dietary source of collagen is beef and most other meats contain low to moderate amounts of collagen, while fish and seafood have the highest amounts.
What’s the Scoop on Marine Collagen Protein Supplements?
Many protein supplements use marine-based protein from fish, such as salmon, tuna, cod, sardines, or seaweed but these supplements usually taste fishy and may contain heavy metals and other toxins.
Instead of relying on fish protein supplements, you could opt for a collagen protein supplement made from kelp, alga, or sea lettuce; these plants grow in the ocean and can be harvested without harming the marine environment.
The powder made from these marine sources is a good source of protein and various essential minerals, such as calcium, zinc, iron, and vitamins A, B, and C.
Some collagen protein supplements are also loaded with omega-3 fatty acids — an extremely beneficial nutrient that’s essential for optimal health.
What Are the Benefits of Marine Collagen Supplements?
- Collagen is a natural protein found in the bodies of animals- it is responsible for the strong, healthy skin, bones, and nails we have.
- Collagen is inexpensive and can be found in most health food stores – also found in most high-quality protein powders.
- Collagen protein supplements are often used by bodybuilders and fitness buffs because of their high protein content.
- The amino acid profile of marine collagen protein is also similar to that of beef protein, making it a great alternative for those who don’t eat beef.
How Marine Collagen Protein May Change Your Life
As a result of increased interest in the potential benefits of marine collagen protein, supplement companies are now taking advantage of this trend.
Some of these supplement companies are even using the trendy label veganon their products to attract a wider range of customers however, not all vegan supplements are created equal, and some companies are taking advantage of the vegan label to add in animal products not normally found in protein powders, like egg whites and whey protein concentrate.